Aspire Race Week Fueling

Build glycogen over days, not one pasta dinner

Carb loading works when it is spread across the final 2-3 days before long races and paired with a lower-fiber menu.

48-72

start loading early

When it mattersLoad for long eventsMarathon, half marathon, and long XC are the high-return use cases.

Modern protocolThree days is enoughReduce training volume so the extra carbs have somewhere to go.

Event targetsMatch the load to the race90+ minute events: about 6-8 g/kg during the final 2-3 days is the practical target.

One meal does not carb load. A planned 2-3 day intake does.

Aspire Performance & NutritionSources online