Aspire Race Day Nutrition

Fuel by race length, not by guesswork

Match breakfast timing and portion size to race distance so athletes start fueled without GI drama.

2-3

eat early enough to digest

5K / 10KKeep it light and familiarAim for 200-400 calories with easy carbs and very little fiber.

Half marathonMore fuel, still simpleTarget 400-600 calories with carbs first and fat kept low.

MarathonBigger tank, same rulesTarget 500-800 calories with strong carb density and low GI risk.

The best race breakfast is familiar, low-fiber, and repeated in training.

Aspire Performance & NutritionSources online