Step 1
Read your own bell schedule
Lunch waves are set by fourth-period rooms, not by who is training.
Log lunch, last bell, practice, and the one period eating is allowed.
The bell schedule is fixed, so work the four things around it that are not.
Read your own bell schedule
Lunch waves are set by fourth-period rooms, not by who is training.
Log lunch, last bell, practice, and the one period eating is allowed.
Three openings, anchored to bells
Two hours out is the best one: a sandwich half, crackers, a real bar.
Last bell, 30 minutes out: fast carbs, low fat and fibre, kept small.
Food at practice, for everyone
Universal, silent, daily — a need-based snack singles kids out.
Never comment on a kid's food, and never make it conditional.
Where a coach's job ends
Pain, blood, vomiting, or symptoms away from running go to a clinician.
A medical need to eat in class goes to the nurse and a 504 plan.