1
Make the work easier early
Heat
Use the school or medical heat plan, shade, breaks, and a slower start when conditions demand it.
Aspire XC Weather Plan
XC Weather Protocol
Adjust the plan to the conditions, and treat warning signs as medical concerns.
2
Warmth is part of the plan
Cold and rain
Use layers, dry clothes, shelter, and a warm recovery option after the effort.
3
Use the team schedule, not panic
Hydration
Offer fluids at planned breaks and let the athlete's response guide the fine-tuning.
4
Stop, cool, and route
Red flags
Confusion, collapse, severe weakness, unusual behavior, or worsening symptoms need immediate action.
Weather planning is a coaching decision; red flags are a medical decision.
Heatslow down and cool early
Coldlayers and warm fluids
Red flagsstop and route