Pre-Start Hydration
Hydration Timing Before Races
Arrive topped off, not sloshing
1
Steady fluids with every meal and snack
2
Build the Base
Built by an RD who coaches
1080 × 1350 feed format· generated from this handout's spec dataArrive topped off, not sloshing
Built by an RD who coaches1080 × 1350 feed format· generated from this handout's spec data