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Speed + power guide
Sprint + Field
Fueling
Sprinters and field athletes need enough total energy, visible carbs, and better recovery habits to stay explosive all week.
CarbsPre-liftSpeed dayRecovery
Use this power rule
Keep carbs on the plate, arrive fed enough to move fast, and recover before the next quality speed day.
Power-event reminders
Carbs belong on the plate every day.
Spread protein across the full day.
Leaner is not automatically better.
Next action
If a sprinter or thrower looks flat this week, check the plate, the pre-session snack, and the recovery step before changing the workout.
Explosive athletes need enough food to stay explosive all week, not just on meet day.
Need more family support?
Scan to join the free Aspire Runner Fueling Lab.
https://aspireperformancerd.com/runner-fueling-lab?source=handout-sprint-field-events-print