Durability system guide
Nutrition for
Injury Prevention
Most injury-prevention nutrition is really enough energy, enough carbs, enough protein, and enough bone-and-tendon support repeated over time.
Enough energyCarbs stayBone + tendonWatch drift
Use this durability rule
Treat enough food like part of training, keep the basics repeating all week, and act on quiet warning signs before the injury gets loud.
Durability reminders
Enough food is injury prevention.
The basics need to repeat outside the hardest sessions too.
Quiet recovery warnings deserve attention before the injury gets loud.
Next action
Identify the weakest daily durability habit on the current training week.
Choose one food or recovery step that can be repeated every day this week.
Name one quiet warning sign the athlete should stop ignoring.
What not to do
Do not treat injury prevention like a supplement problem before the basics are repeating.Do not only eat well after the hardest session and ignore the rest of the week.Do not wait for obvious injury before taking repeated soreness, illness, or bone pain seriously.
Durability usually improves when the athlete makes everyday fuel boring and repeatable enough to support the whole week.