Aspire Performance & Nutrition
Aspire gives your team a ready-to-run weekly nutrition system: the email to send parents, the two-minute talk to give at practice, and the handout to share — all matched to the week of your season.
Three simple ways to work with us: a yearly program for your team, a plan for your family, or 1:1 help from a sports dietitian.
Built by a Registered Dietitian Nutritionist who is also a head XC and distance coach — the same weekly system used in a real high-school program.
What we offer
Coaching a team, feeding a runner at home, or dealing with something bigger — there is one clear option for each.
For coaches and teams
$590/year per program
A done-for-you weekly nutrition curriculum for your whole program. Every week you get the parent email, the two-minute team talk, and the matching handout — already written.
48 ready-made weeks covering summer, fall XC, indoor, and outdoor track
Copy, paste, and send — no nutrition writing on your plate
Clear guidance on when to refer an athlete to a professional
For parents of teen runners
$14/mo or $119/year
Everything a family needs to feed a growing runner: meal and snack planning for school days, race-week plans, and a private place to ask questions.
Simple tools for breakfast, lunch, practice snacks, and recovery
Private parent board plus a monthly live Q&A
Works whether or not your school uses the team program
For one athlete who needs more
Free discovery call first
Work directly with a registered sports dietitian on the harder stuff: low energy, iron and labs, RED-S concerns, injury recovery, or race fueling that keeps going wrong.
Start with a free 15-minute fit call
Consults from $75, monthly coaching available
Direct dietitian review, not generic advice
Program Access
Program Access is not a pile of PDFs. It is a 48-week system across four XC and track season tracks, with the family note, team talk, handout, checklist, and handoff already attached to the week.
Summer base
Preseason structure for busier family calendars, hot practices, and early camp travel.
Fall XC
Race-week communication, school-lunch gaps, long-meet logistics, and travel timing.
Winter / indoor
Holiday schedule drift, training blocks, illness, and consistency when routines change.
Outdoor track
Double-event fueling, recovery spacing, late meet nights, and championship-week pressure.
The weekly routine
Send the parent email. Give the two-minute talk. Share the handout. And know exactly when a question is beyond coaching and needs a professional.
Parent Access
Parent Access helps your family handle breakfast before morning practice, packing lunch for race day, recovery meals, and the questions that keep coming up at home.
School-week dashboard for breakfast, lunch, snack, dinner, and recovery timing
Race-week planning tools when a family needs calmer decisions before the meet
Private follow-up when the public answer is not specific enough for the household
Why coaches trust it
Every week of the system comes from real seasons with a real team — school mornings, lunch gaps, practice timing, and long meet days.
Written for school mornings, lunch gaps, practice timing, and long meet days.
Keeps team education, household support, and 1:1 care separated clearly.
You see the actual weekly workflow before you ever pay.
Free layer
Try the free calculators and tools, grab a printable handout, or join the free Runner Fueling Lab community. No account or payment needed to get a useful answer today.
Open a tool
Fastest answer when the task is already clear.
Browse toolsGrab a handout
Best when the answer needs to be easy to share.
Browse handoutsUse the free Lab
Best when the question is still broad and you need the right lane first.
Open free LabLogin
Best when you already have access and just need to get back to the right destination.
Open loginFAQ
Quick answers on what Aspire is and which option fits your situation.