For coaches and programs
Program Access
The coach system for one XC or track program: weekly parent communication, coach community support, monthly team huddles, and Luke-backed resources in one place.
Preparing resources...
Aspire Performance & Nutrition
Nutrition support for coaches, families, and runners who need more direct help.
Program Access fits the full team system. Parent Access stays available for one household. 1:1 Support is the direct route when a runner or family needs Luke more closely involved.
Choose your path
Choose the level of support that fits your team or family.
For one family
Parent Access
The household plan for one family: direct tools plus the private Parent Board, monthly parent huddle, and Luke-backed follow-up that keeps the week calmer at home.
For more direct help
1:1 Support
Direct dietitian guidance for families who need more individualized help with fueling, recovery, labs, or harder nutrition questions.
This week inside Aspire
Live surfaceCoach weekly send
Open the email, make one edit, and send it the same night.
Parent planner
Race week and school day.
Board + huddles
Ask anytime and bring the bigger question live.
Built from Luke Rodriguez's weekly workflow at Palmer Ridge High School · Colorado Springs. The first send, the boards, the monthly huddles, and Red Flags & Referral are ready when the week gets harder.
How it works in 30 seconds
Every week: parent message + talk script + matching tool.
Program Access keeps the coach side aligned. Parent Access keeps the household side usable when the week gets busy. The boards and monthly huddles handle the harder follow-up that a single handout cannot.
Parent message
Welcome to the season — what your runner needs before Day 1
Open the weekly message and send it without rebuilding it.
Talk script
Season Kickoff & Distance Fueling
Keep the team message short, practical, and matched to the family send.
Matching tool
Fueling Calculator
Hand the week off to a tool the coach or family can actually use right away.
See the boards
Show the discussion boards before the plan choice.
This support layer is easier to understand when visitors can actually see the Parent Board and Coach Community instead of reading one more line about support.
For families
Parent Board preview
Show parents the actual discussion board so they can see the kind of questions, replies, and private follow-up waiting inside Parent Access.
See Parent Access
For coaches
Coach Community preview
Show coaches the actual board before the plan choice so the support layer feels like a real operating tool instead of a vague promise.
See Program AccessWhich plan fits?
Choose the path that matches where the problem lives.
Choose Program Access when the problem shows up across the whole team. Choose Parent Access when one household wants its own tools and direct follow-up.
For coaches and programs
Program Access
$590 / yearRecommendedThe coach system for one XC or track program: weekly parent communication, coach community support, monthly team huddles, and Luke-backed resources in one place.
- Ask in Coach Community anytime and bring tougher questions to the monthly team huddle.
- Send a copy-ready parent message every week.
- Keep red-flag workflows, handouts, and coach resources together.
For one family
Parent Access
$14 / monthThe household plan for one family: direct tools plus the private Parent Board, monthly parent huddle, and Luke-backed follow-up that keeps the week calmer at home.
- Ask on the Parent Board anytime and see what other families are working through.
- Use the monthly parent huddle when you want Luke live on the question.
- Open the planner, guide, or tool that fits this week.
First-party proof
Built from a real high school program, not a generic content library.
Palmer Ridge High School · Colorado Springs is the operating context behind Program Access. The system was built from a real coach workflow: one parent email, one short team talk, one matching handout or tool, and a practical red-flags/referral workflow when a harder situation shows up.
Real program context
Program Access was built from Luke Rodriguez's weekly workflow as head XC coach: one parent email, one 2-minute team talk, and one matching handout or tool during a real school week.
First coach result
By tonight, families have the first message, the team talk is ready, and the week has a clear nutrition plan.
Red Flags & Referral
Program Access includes a practical workflow for red flags, family communication, and referral so coaches know what to notice, what to say, when to pause or modify training, and where to escalate next.
Before
Coaches were rebuilding parent communication and handouts from scratch.
Workflow
One parent email, one short team talk, and one matching handout or tool each week.
After
Most programs can send the first parent message the same day and keep the same structure week to week.
Proof of use
The first move should feel obvious the night you sign in.
Aspire works when somebody can open the right guide, planner, or message and use it that night. That is the standard for every plan.
The setup path stays short.
Choose a plan, open the welcome email, create a password, sign in, and follow one role-specific first step. No buried onboarding maze.
1
Choose your plan
Select the plan that fits your household or program and complete checkout securely.
2
Open your welcome email
Your welcome email arrives right away with the link to create your login.
3
Create your login
Set your password once, then sign in from any device.
4
Start with the first step
Your start-here flow points you to the most useful first guide, planner, or message.
Lower-intent visitors can still use the 2-question discovery flow, but the fastest coach path is Program Access first.
Email you can copy tonight
The actual first send, not a summary card.
Subject
Welcome to the season — what your runner needs before Day 1
Opening
Dear [Team] Families, Preseason starts soon, and the #1 mistake I see? Athletes doubling their training volume while eating the same as summer.
Recovery shelf
Pre-practice snack
Hydration baseline
Practice talk
Season Kickoff & Distance Fueling
1
Read the bolded line above to the team at the start of practice.
2
Point to the snack station and tell them what's available.
3
Ask: "Who ate something between lunch and now?" — normalize it.
Family tools that open next
The household path is already waiting.
1:1 support
Direct dietitian guidance for your specific situation.
Choose 1:1 when the question is more specific than a general tool or handout can solve: labs, RED-S concerns, recovery issues, race-week confusion, or a performance problem that needs direct follow-up.
Good fit examples
1
Labs or RED-S questions need context
Choose 1:1 when low ferritin, abnormal labs, recurring fatigue, or stress-fracture concern needs direct dietitian follow-up instead of a general handout.
2
The same fueling problem keeps repeating
Use a consult when race-week confusion, recovery misses, or GI issues keep coming back and the week needs a specific plan.
3
You want a deeper paid review right away
Start with the free consult if you want help choosing the right next step, or jump straight to the 60-minute consult when you already know the issue needs a deeper review.
Inside the system
Built to help in the exact moments the week gets hard.
The useful parts show up when a coach, parent, or athlete needs the next clear step, and the support layer is ready when the question gets more specific.
Ask anytime
1Parent Board
2Coach Community
3Monthly parent + team huddles
Ask anytime
24/7 board access plus monthly huddles
Families and coaches can ask questions, see what other people are working through, and bring bigger situations to Luke live once a month.
300+ guides
1Parent email
22-minute team talk
3Printable handout
300+ guides
Program communication support
Weekly family communication, short team talks, and ready-to-share handouts framed around the same message.
70+ tools
1Race week planner
2School day fueling
3Handouts + guide library
70+ tools
Handouts, guides, and household planning tools
Race week, school day, recovery, iron, and meal tools stay in one place alongside the handouts and resources families reopen all season.
Choose the path
Start with the plan that matches where the problem lives.
Program Access is for the whole program. Parent Access is for one household.