Nutrition Education For
Distance Teams & Families

Team licenses for coaches plus on-demand courses, guides, and resources for parents and athletes. Created by an RDN + Head XC Coach.

MS, RDN + Head XC Coach • Based in Colorado Springs

For Coaches & Schools
You don't have to be the nutrition expert

Give your team credible, dietitian-created education without becoming a nutrition specialist yourself. Get ready-to-use scripts, parent meeting slides, and athlete handouts.

  • Coach-only training modules
  • Team communication templates
  • All family courses for your roster
  • Monthly live Q&A access

$397/year

or $42/month • Unlimited team members

For Parents & Athletes
Simple, science-backed fueling strategies

No overwhelming lectures. Just step-by-step guidance on race day fueling, daily nutrition, and recovery from an RDN who's also a head cross country coach.

  • Educational courses & guides
  • Practical, action-oriented content
  • Created by RDN + Coach
  • Buy individually or subscribe

$29/month

or $9-$99 per item

Featured Content

Educational courses and downloadable guides for parents and athletes. Access via subscription or individual purchase.

Race Day Fueling Blueprint
Race Day
$15One-time
Daily Nutrition for Distance Runners
Daily Fueling
$15One-time
Nutrition for Female Distance Runners
Female Athletes
$29One-time
Hydration 101
Hydration
$9One-time

Why Learn With Aspire?

Two Content Layers

Coach-only training for program leaders. Simplified courses for families. Team License unlocks both.

RDN + Coach Experience

Created by one of the few professionals who is both a Registered Dietitian and active head coach.

Practical & Actionable

No impossible meal plans. Just strategies that work with school schedules, budgets, and teen attention spans.

From The Field

Building championship programs with evidence-based nutrition education

XC team training together

Train Together

Team-based nutrition education

Luke Rodriguez presenting nutrition education

Evidence-Based Education

MS, RDN + Head Coach

Distance runner competing

Race Day Ready

Fueling strategies that work

Ready to Get Started?

Whether you're a coach looking for a full team solution or a parent wanting individual resources, we have options to fit your needs.