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Program Access + 1:1 consults
Nutrition support for teams and individual runners.
Bring Aspire to your whole XC or track program with Program Access, or book a 1:1 consult when one athlete or family needs individualized guidance from a registered dietitian.
27 pre-written parent emails, a team talk for every week, and every race-week checklist — written before your season starts, so you press send instead of writing.
Two core offers
Choose the right level of support.
Coaches, teams & schools
Most programs start hereProgram Access — one program
One license covers your whole staff and every family: a season of pre-written parent emails, weekly team talks, printable handouts, the Race Week Workflow, the Coach Hub tools, and the portal. Families join free with your team code — you run the system in about ten minutes a week.
Explore Program AccessAthletes, parents & families
Families
If your coach has Aspire, your team code unlocks the whole family library — free. No team on Aspire yet? The guides, Parent Access, and 1:1 support keep one athlete fueled.
See the family pathIndividualized support
Want ongoing individualized support? A 1:1 consult ($150) solves one athlete's situation in a session; monthly coaching ($250/month) gives athletes and families a recurring place to build, adjust, and troubleshoot their fueling plan across training, racing, recovery, and travel.
A season, week by week
The same three-step rhythm, twelve weeks running.
Three assets, one repeatable habit. Send, say, print — then run it back the next week.
- 1Week 1
Parent email
A ready parent email opens the season: what the program is, what to expect, how to reach the coach.
- 2Week 2
Team talk
A two-minute script the coach reads at practice — no prep, no slides, no research.
- 3Week 3
Handout
A printable or shareable handout backs up the talk with something families keep on the fridge.
Then repeat — 12 weeks
The same three-step rhythm runs the full season — race week, travel, hydration, iron, recovery.
Why coaches trust Aspire
Built by a dietitian who coaches, not a marketer.
Palmer Ridge HS context
Luke is the Head XC & Distance Coach at Palmer Ridge High School, so Aspire is shaped by the same school logistics, parent communication, and race-week problems coaches actually face.
RDN + head coach credibility
Aspire combines sports dietitian training with practical coaching experience, so the advice stays specific to XC and distance track instead of reading like generic sports nutrition.
Visible product depth
Buyers can inspect the actual system before they purchase instead of guessing what's behind the paywall.
Public proof is limited to claims the site can currently stand behind — no anonymous or genericized quotes until consented case studies are published.
Start here