When to use this
Cans and pre-workout tubs start showing up around practice, and the team needs a clear norm before the habit spreads.
- Energy drinks are appearing in the locker room or on the bus before practice.
- An athlete says they need pre-workout to get through afternoon sessions.
- A parent asks whether these products are safe for their teenager.
Advanced lab
Label red flags and the team conversation
The sheet sets the team norm. What to look for on a can or tub, and how to hold the line without losing the athlete, is here.
For athletes under 18 the default on energy drinks and pre-workout is no. Frequent use, use on an empty stomach, or use tied to body goals should go to the family, the athlete's physician, and a sports dietitian.
Evidence sources
These references support the handout’s general education. Individual medical, supplement, laboratory, or injury questions should be handled by the appropriate qualified clinician.
- Maughan RJ, Burke LM, Dvorak J, et al.(2018) IOC consensus statement: Dietary supplements and the high-performance athlete.
- Guest NS, VanDusseldorp TA, Nelson MT, et al.(2021) ISSN position stand: Caffeine and exercise performance.
Where to go next
