When to use this
Before the first season for a new runner, family, or assistant coach.
- An athlete has never managed school, practice, and a meet schedule.
- Parents are unsure what to pack or what changes are normal.
- The team wants one calm introduction before the details multiply.
Evidence sources
These references support the handout’s general education. Individual medical, supplement, laboratory, or injury questions should be handled by the appropriate qualified clinician.
- Desbrow B, et al.(2019) Sports Dietitians Australia position statement on adolescent athlete nutrition.
- Smith JW, Holmes ME, McAllister MJ. (2021) Nutritional considerations for performance in young athletes. Nutrients, 13(12):4267.
- Thomas DT, Erdman KA, Burke LM.(2016) ACSM/AND/DC Joint Position Statement: Nutrition and Athletic Performance.
Where to go next
