Snack clock guide
Pre-Practice
Power Up
Show up with usable energy instead of hoping yesterday's lunch is enough.
Lunch was lightPractice soonLong sessionBag backup
Use this snack rule
Match the snack to the clock, not to wishful thinking. The closer practice is, the smaller and simpler the fuel should get.
Snack reminders
Carbs first. Protein is secondary.
The closer practice is, the smaller and simpler the snack.
Coffee and vibes are not a pre-practice plan.
Next action
Ask what the athlete ate before practice today.
Choose one short-clock snack they can always finish.
Pack one backup snack in the bag for longer sessions.
What not to do
Do not use coffee and vibes as the pre-practice plan.Do not force a heavy snack too close to the session and blame the stomach later.Do not wait for the athlete to crash before deciding they needed food.
Pre-practice fueling works when the snack matches the clock and the bag already has a backup.