When to use this
Relay-heavy meet days, when each leg looks short on paper but the day runs long.
- A 4x400 or 4x800 crew is racing morning prelims and evening finals on the same day.
- Relay athletes are skipping breakfast because the race itself only lasts a minute.
- The team snack table is running on energy drinks and hype instead of a plan.
Evidence sources
These references support the handout’s general education. Individual medical, supplement, laboratory, or injury questions should be handled by the appropriate qualified clinician.
- Burke LM, Jeukendrup AE, Jones AM, Mooses M.(2019) Contemporary nutrition strategies to optimize performance in distance runners and race walkers.
- Burke LM, van Loon LJ, Hawley JA. (2017) Postexercise muscle glycogen resynthesis in humans. Journal of Applied Physiology, 122(5):1055-1067.
Where to go next
