When to use this
When one kitchen is feeding athletes with different events, body sizes, or training loads — and dinner keeps turning into a comparison.
- A thrower and a distance runner sharing the same dinner table every night.
- Portion comparison or fairness arguments starting between siblings.
- Parents trying to write two separate meal plans instead of one scalable dinner.
Evidence sources
These references support the handout’s general education. Individual medical, supplement, laboratory, or injury questions should be handled by the appropriate qualified clinician.
- Thomas DT, Erdman KA, Burke LM. Nutrition and Athletic Performance. Med Sci Sports Exerc. 2016.
- Logue DM, Madigan SM, Melin A, et al. Low energy availability in athletes: a review of prevalence and practical implications. Eur J Sport Sci. 2018.
Where to go next
