Aspire guide
Team Resources
Team Resources manual
Weekly Readiness Checklist
One-page weekly screening checklist for hydration, GI, energy, iron, and sleep flags.
Why this matters
One-page weekly screening checklist for hydration, GI, energy, iron, and sleep flags.
Read time
3 min
Audience
Coach
Use it for
Team Resources
Start here
One-page weekly screening checklist for hydration, GI, energy, iron, and sleep flags.
Coach prompt
Use "Weekly Readiness Checklist" as the one-page recap for this topic.
Print & share
Printable handout preview
One-page sheet
Weekly Readiness Checklist
Read time
3 min
Audience
Coach
Start with the printable
One-page weekly screening checklist for hydration, GI, energy, iron, and sleep flags.
Best next move
Use it this week
Use "Weekly Readiness Checklist" as the one-page recap for this topic.
Quick reference map
Use the guide like a structured handout
In the library
Format
Read the full ebook here, then jump to the one-page handout when you need the shareable version.
Best use
Open the sections you need, print the handout, then send both to coaches, parents, or athletes.
Quick start
Start here
One-page weekly screening checklist for hydration, GI, energy, iron, and sleep flags.
Key points
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How to Use This
Option A: Go through with athletes in a 2-minute check-in (e.g. before Monday practice).
- **Option B:** Share as a self-check; athletes bring concerns to you or the athletic trainer.
- **Option C:** Use at the start of championship or travel weeks to catch issues early.
1. Hydration
| Check • Yes / No |
- |-------|----------|
- | Urine pale yellow most days (not dark, not clear)? | |
1. Hydration
Flag: Dark urine most days, cramping in heat, or feeling thirsty all the time → Hydration monitoring guide.
Flag: Dark urine most days, cramping in heat, or feeling thirsty all the time → Hydration monitoring guide. In heat, see Hot weather protocol.
How to Use This
If two or more areas are flagged, refer to athletic trainer, sports dietitian, or physician as appropriate.
**Option A
** Go through with athletes in a 2-minute check-in (e.g. before Monday practice).
**Option B
** Share as a self-check; athletes bring concerns to you or the athletic trainer.
**Option C
** Use at the start of championship or travel weeks to catch issues early.
Unlock the rest of the manual
Full access opens every section, the ebook PDF, and the printable handout companion.
What to do next
Use it this week
Use "Weekly Readiness Checklist" as the one-page recap for this topic.
Source topics
weekly readiness • coach checklist • hydration • RED-S • iron • sleep