Championship Week Fueling
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Coach one-pager for the final 5 days before championship racing, between rounds, and… Coach one-pager for the final 5 days before championship racing, between rounds,… Coach one-pager for the final 5 days before championship racing, between rounds, and…
At a Glance
Team Resources in one clear visual
Coach one-pager for the final 5 days before championship racing, between rounds, and…
Team Resources
Team Resources
Team Resources
Coach + Parent
Audience
Coach Prompt
Use "Championship Week Fueling" as the one-page recap for this topic.
Start Here
Coach one-pager for the final 5 days before championship racing, between rounds, and…
Quick Start Plan
Start Here
5 Days Out
Normal training week — don’t restrict; keep carbs and fluids consistent. Travel: If you leave Thursday or Friday, plan where and when the...
Key Detail
2–3 Days Out (carb Load if...
Events 90+ min: Increase carbs to ~8–10 g/kg body weight; reduce training…. Shorter events: Normal meals; no need to “load,” but don’t...
Key Detail
Night Before
Familiar, high-carb dinner — same kind of meal they’ve had before other… Hydration: Sip fluids; urine pale yellow by bedtime.
Coach Reference
Best Fit vs Reference
Main Move
5 Days Out
2–3 Days Out (carb Load if Relevant)
First Detail
Normal training week — don’t restrict; keep carbs and fluids...
Events 90+ min: Increase carbs to ~8–10 g/kg body weight;...
Coach Note
Travel: If you leave Thursday or Friday, plan where and when...
Shorter events: Normal meals; no need to “load,” but don’t...
Use This With Athletes
5 Days Out
Normal training week — don’t restrict; keep carbs and fluids consistent.
2–3 Days Out...
Events 90+ min: Increase carbs to ~8–10 g/kg body weight; reduce….
Quick Rules
Start Here
5 Days OutKey Detail
2–3 Days Out (carb Load if Relevant)Watch for
5 Days Out
Built by Luke Rodriguez, MS, RDN · Head XC Coach, Palmer Ridge HS · Colorado Springs