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Simple Plans
Pick the plan that matches your role
Program Access is the coach and team plan. Parent & Athlete Access is the family plan. Both follow the same setup path after checkout.
Pay -> check email -> set password -> sign in -> follow your first action.
What Each Plan Looks Like
See the real interface before you buy
The difference is not whether you get useful content. The difference is whether you need the coach implementation system or the family tool set.
Built by an expert — not an influencer
Luke Rodriguez, MS, RDN
Registered Dietitian & Head XC Coach — designing the system he uses with his own athletes.
MS Sports NutritionRegistered Dietitian3x D2 XC National Team
Parent & Athlete Access
$119/year
or $14/month for one family
Parent & Athlete Access gives families clear fueling guidance for school days, race week, recovery, iron concerns, and the everyday questions that keep coming up.
- End race-day guesswork with the Race Week Planner and Daily Fuel Log
- Know exactly what to serve on school days, meet days, and recovery days
- Get personalized answers from Luke within 48 hours on the private parent board
- Stay ahead of iron, hydration, and recovery with the full guide library and monthly Zoom huddles
First action after signup: Open the Race Week Planner or daily fueling tools and follow the first checklist.
Get Access — $119/yrMost Popular
Program Access
$590/year
per XC or track program
Program Access gives coaches a ready-to-run nutrition system: playbooks, parent emails, team talks, handouts, Coach Hub tools, and direct support from Luke.
- Eliminate repeat parent questions with 12 weeks of ready-to-send emails and talk scripts
- Launch team nutrition in one meeting with plug-and-play playbooks and handouts
- Get expert answers within 48 hours in the Coaches Clubhouse with Luke
- Build a repeatable system with monthly Zoom huddles and the full guide library
First action after signup: Copy the Week 1 parent email, paste it into your normal system, and send it.
Get Access — $590/yrCompare the two plans
See which plan fits your role in under a minute.
| Feature | Parent & Athlete | Program |
|---|---|---|
| Best for | One family | One XC or track program |
| Main outcome | Family tools and guidance | Coach system and team rollout |
| Guides and tools | Included for staff | |
| Parent private board | Families buy separately | |
| Coach playbooks and Coach Hub | - | |
| Monthly live support | Parent Zoom huddle | Team Zoom huddle |
| Price | $119/year or $14/mo | $590/year |
How It Works
How Program Access works after you buy
Pay -> check email -> set password -> sign in -> follow your first action. About 10 minutes to get fully set up.
1
Buy Program Access
Enter your program name, complete checkout, and watch for the welcome email.
2
Set your password and sign in
Open the link in your email, create your login, and land in your coach dashboard.
3
Run the start-here checklist
Choose your season, open the Week 1 preview, and find the first parent email and talk script.
4
Send your first communication tonight
Copy the email, share the handout, and use the weekly playbook from there.
First Action
Copy the Week 1 parent email, paste it into your normal system, and send it.
Result
By tonight your families know what to do, and you have a repeatable plan for the season.
About 10 minutes to get fully set up. No long onboarding maze.
How It Works
How Parent & Athlete Access works after you buy
Pay -> check email -> set password -> sign in -> follow your first action. About 5 minutes to get started.
1
Buy Parent & Athlete Access
Pick annual or monthly billing and complete checkout.
2
Set your password from the email
Use the welcome email to create your login and open your parent dashboard.
3
Open your first tool
Start with Race Week Planner, school-day fueling, or a screener based on your need.
4
Use the checklist this week
Follow the plan, save your tools, and use the parent board if you need help.
First Action
Open the Race Week Planner or daily fueling tools and follow the first checklist.
Result
By tonight you know what to pack, what to serve, and what your runner should do next.
About 5 minutes to get started. No long onboarding maze.
Common Questions
Before you buy
Extra Help
Need something custom?
1:1 coaching is available for more complex cases, and Luke can also help with pilot, district, or multi-program pricing when needed.