Aspire guide
Specific Populations
Specific Populations manual
Diabetes and Running
Blood sugar management strategies for runners with Type 1 or Type 2 diabetes.
Why this matters
Blood sugar management strategies for runners with Type 1 or Type 2 diabetes.
Read time
5 min
Audience
Athlete + Coach
Use it for
Specific Populations
Start here
Talk to your endocrinologist and sports dietitian for a personalized plan.
Coach prompt
Talk to your endocrinologist and sports dietitian for a personalized plan.
Print & share
Printable handout preview
One-page sheet
Diabetes and Running
Read time
5 min
Audience
Athlete + Coach
Start with the printable
Talk to your endocrinologist and sports dietitian for a personalized plan.
Best next move
Use it this week
Talk to your endocrinologist and sports dietitian for a personalized plan.
Quick reference map
Use the guide like a structured handout
In the library
Format
Read the full ebook here, then jump to the one-page handout when you need the shareable version.
Best use
Open the sections you need, print the handout, then send both to coaches, parents, or athletes.
Quick start
Start here
Blood sugar management strategies for runners with Type 1 or Type 2 diabetes.
CHECK YOUR BLOOD SUGAR BEFORE YOU RUN!
100 mg/dL
- If your blood sugar is below 100 mg/dL, eat 15-30g of fast carbs and re-check in 15 minutes.
- If your blood sugar is above 250 mg/dL AND you have ketones, DO NOT RUN. Rest and take insulin.
YOUR RUNNING WITH DIABETES CHECKLIST
Check blood sugar before running
- Eat carbs if needed
- Carry glucose and phone
LOW BLOOD SUGAR ON THE RUN? STOP!
Symptoms of low blood sugar can feel like a hard workout.
- Look for: sudden shakiness, cold clammy sweat, confusion, or a huge heart rate spike.
- If you suspect it, STOP RUNNING immediately.
Type 1 Diabetes
- Autoimmune condition
- Body doesn't produce insulin
- Requires insulin injections/pump
Timing Matters
Blood sugar changes during and after exercise
Effects can last hours
Nighttime lows possible after evening exercise
Unlock the rest of the manual
Full access opens every section, the ebook PDF, and the printable handout companion.
What to do next
Use it this week
Talk to your endocrinologist and sports dietitian for a personalized plan.
Source topics
diabetes • blood sugar • insulin • Type 1 • Type 2