High Altitude Running Nutrition
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Nutrition adaptations for training and living at high altitude. Nutrition adaptations for training and living at high altitude. Nutrition adaptations for training and living at high altitude.
At a Glance
Specific Populations in one clear visual
Nutrition adaptations for training and living at high altitude.
Specific...
Specific Populations
Specific Populations
Athlete + Coach
Audience
Coach Prompt
Use "High Altitude Running Nutrition" as the one-page recap for this topic.
Start Here
Nutrition adaptations for training and living at high altitude.
Quick Start Plan
Start Here
What Happens at Altitude
At elevation (typically 5000+ feet), your body experiences: Less oxygen per breath
Key Detail
Increased Carbohydrate Need
Body prefers carbs at altitude (more efficient) May need to increase carb percentage
Key Detail
Decreased Appetite
Common at altitude Must force eating despite lack of hunger
Coach Reference
Best Fit vs Reference
Main Move
What Happens at Altitude
Increased Carbohydrate Need
First Detail
At elevation (typically 5000+ feet), your body experiences:
Body prefers carbs at altitude (more efficient)
Coach Note
Less oxygen per breath
May need to increase carb percentage
Use This With Athletes
What Happens at...
At elevation (typically 5000+ feet), your body experiences:
Increased...
Body prefers carbs at altitude (more efficient)
Quick Rules
Start Here
What Happens at AltitudeKey Detail
Increased Carbohydrate NeedWatch for
What Happens at Altitude
Built by Luke Rodriguez, MS, RDN · Head XC Coach, Palmer Ridge HS · Colorado Springs