Hot Weather Running Nutrition
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Survival strategies for training and racing in extreme heat. Survival strategies for training and racing in extreme heat. Survival strategies for training and racing in extreme heat.
At a Glance
Specific Populations in one clear visual
Survival strategies for training and racing in extreme heat.
Specific...
Specific Populations
Specific Populations
Athlete + Coach
Audience
Coach Prompt
Use "Hot Weather Running Nutrition" as the one-page recap for this topic.
Start Here
Survival strategies for training and racing in extreme heat.
Quick Start Plan
Start Here
What Happens in Heat
Running in hot conditions causes: Increased sweat rate
Key Detail
Pre-Hydration
Start 24 hours before important runs/races Monitor urine color (pale yellow)
Key Detail
During Running
Maximum practical absorption: ~40oz/hour.
Coach Reference
Best Fit vs Reference
Main Move
What Happens in Heat
Pre-Hydration
First Detail
Running in hot conditions causes:
Start 24 hours before important runs/races
Coach Note
Increased sweat rate
Monitor urine color (pale yellow)
Use This With Athletes
What Happens in...
Running in hot conditions causes:
Pre-Hydration
Start 24 hours before important runs/races
Quick Rules
Start Here
What Happens in HeatKey Detail
Pre-HydrationWatch for
What Happens in Heat
Built by Luke Rodriguez, MS, RDN · Head XC Coach, Palmer Ridge HS · Colorado Springs