First-week support guide
Surgery
Recovery Nutrition
Surgery recovery starts before the procedure and goes better when easy foods, fluids, and protein are already planned.
Plan aheadFirst 72 hoursProtein + fluidsGut support
Use this surgery rule
Prep the fridge before the procedure, expect smaller frequent feedings early, and keep protein and fluids steady while the athlete is uncomfortable.
Surgery reminders
Prep the fridge before the procedure.
Frequent easy foods beat waiting for hunger.
The plan still matters after the bandage comes off.
Next action
Stock three foods the athlete can tolerate even with low appetite.
Choose two drinks that help fluids and easy calories stay available.
Set up help for groceries or meal prep before the procedure day.
What not to do
Do not wait until the athlete gets home to decide what recovery food exists.Do not assume low appetite means protein and fluids stop mattering.Do not let the first hard week turn into accidental underfueling.
Surgery recovery gets easier when the food plan is boring, stocked, and ready before the athlete needs it.