Running & Sickness One-Pager
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Coach-facing neck-rule guide for deciding run vs rest and what to tell families. Coach-facing neck-rule guide for deciding run vs rest and what to tell families. Coach-facing neck-rule guide for deciding run vs rest and what to tell families.
At a Glance
Team Resources in one clear visual
Coach-facing neck-rule guide for deciding run vs rest and what to tell families.
Team Resources
Team Resources
Team Resources
Coach + Parent
Audience
Coach Prompt
Use "Running & Sickness One-Pager" as the one-page recap for this topic.
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Coach-facing neck-rule guide for deciding run vs rest and what to tell families.
Quick Start Plan
Start Here
Run vs Rest: the Neck Rule
Why it matters: Training with fever increases the risk of viral….
Key Detail
What to Tell Parents (nutrition)
Hydration first — water, broth, electrolyte drinks (especially with fever… Food: Offer whatever sounds good.
Key Detail
Return to Running
After rest required: First day back = easy 20–30 min only. After above-neck only: Can ease back to normal once symptoms clear; no….
Coach Reference
Best Fit vs Reference
Main Move
Run vs Rest: the Neck Rule
What to Tell Parents (nutrition)
First Detail
Why it matters: Training with fever increases the risk of...
Hydration first — water, broth, electrolyte drinks (especially...
Coach Note
Why it matters: Training with fever increases the risk of...
Food: Offer whatever sounds good.
Use This With Athletes
Run vs Rest: the...
Why it matters: Training with fever increases the risk of viral….
What to Tell...
Hydration first — water, broth, electrolyte drinks (especially with fever…
Quick Rules
Start Here
Run vs Rest: the Neck RuleKey Detail
What to Tell Parents (nutrition)Watch for
Run vs Rest: the Neck Rule
Built by Luke Rodriguez, MS, RDN · Head XC Coach, Palmer Ridge HS · Colorado Springs