Multis meet system
Multi-Event
Fuel Setup
Decathlon and heptathlon fueling only works when breakfast, hourly carbs, between-event bridges, and overnight recovery are treated like one system.
2-day meetBag setupBridge foodsOvernight reset
Build the system first
Lock the breakfast plan, pack the hourly bag, map the bridge foods, and script the overnight reset before day one starts.
Who owns what
Athlete
rehearse the foods and know the late-day gut limits.
Coach
map the event transitions and protect the fueling windows.
Support crew or parent
help pack and restock the bag across both days.
Non-negotiables
No giant lunch as the main plan.The bag has to be packed before the meet starts.Event transitions need specific food rules, not vague intentions.Day-two recovery is part of day-one fueling success.
Multi-event fueling looks complicated only when nobody has written the system down before the meet starts.