Travel & on-the-Go Eating
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Maintain nutrition quality while traveling to meets and during busy schedules. Maintain nutrition quality while traveling to meets and during busy schedules. Maintain nutrition quality while traveling to meets and during busy schedules.
At a Glance
Daily Fueling in one clear visual
Maintain nutrition quality while traveling to meets and during busy schedules.
Daily Fueling
Daily Fueling
Daily Fueling
Athlete + Parent
Audience
Coach Prompt
Use "Travel & On-the-Go Eating" as the one-page recap for this topic.
Start Here
Maintain nutrition quality while traveling to meets and during busy schedules.
Quick Start Plan
Start Here
The Athlete's Travel Challenge
Traveling disrupts normal eating: Limited healthy options
Key Detail
Pack a Cooler
Perishables: Sandwich makings
Key Detail
Smart Gas Station Picks
Better Options: Banana or apple
Coach Reference
Best Fit vs Reference
Main Move
The Athlete's Travel Challenge
Pack a Cooler
First Detail
Traveling disrupts normal eating:
Perishables:
Coach Note
Limited healthy options
Sandwich makings
Use This With Athletes
The Athlete's...
Traveling disrupts normal eating:
Pack a Cooler
Perishables:
Quick Rules
Start Here
The Athlete's Travel ChallengeKey Detail
Pack a CoolerWatch for
The Athlete's Travel Challenge
Built by Luke Rodriguez, MS, RDN · Head XC Coach, Palmer Ridge HS · Colorado Springs