Recovery-structure guide
Weight During
Injury
The goal during injury is stable healing and a tighter routine, not panic restriction while the athlete is already stressed.
Stabilize firstTrim extrasMeals stayBody talk
Use this injury rule
Protect healing first, keep meal structure, and treat body-fear language like a risk signal instead of motivation.
Injury reminders
Stabilize first. Structure beats panic.
Trim extras before trimming essentials.
Body fear plus injury deserves support.
Next action
Choose one meal that needs to become more regular during rehab.
Name one extra that can be reduced without cutting recovery support.
Decide what body-talk sign would trigger a more serious conversation.
What not to do
Do not turn injury recovery into a crash-diet phase.Do not remove carbs or full meals before looking at the actual routine problem.Do not treat panic about weight gain like proof the athlete is disciplined.
Injury body-composition management works best when the athlete tightens the routine without turning recovery into a fear project.