Weekly Readiness Checklist
Safety Priority
One-page weekly screening checklist for hydration, GI, energy, iron, and sleep flags. One-page weekly screening checklist for hydration, GI, energy, iron, and sleep… One-page weekly screening checklist for hydration, GI, energy, iron, and sleep flags.
At a Glance
Team Resources in one clear visual
One-page weekly screening checklist for hydration, GI, energy, iron, and sleep flags.
Team Resources
Team Resources
Team Resources
Coach
Audience
Coach Prompt
Use "Weekly Readiness Checklist" as the one-page recap for this topic.
Start Here
One-page weekly screening checklist for hydration, GI, energy, iron, and sleep flags.
Quick Start Plan
Start Here
How to Use This
Option A: Go through with athletes in a 2-minute check-in (e.g. Option B: Share as a self-check; athletes bring concerns to you or the….
Key Detail
Hydration
Flag: Dark urine most days, cramping in heat, or feeling thirsty all the….
Key Detail
GI (gut)
Flag: Repeated GI distress, race-morning anxiety about bathroom, or….
Coach Reference
Best Fit vs Reference
Main Move
How to Use This
Hydration
First Detail
Option A: Go through with athletes in a 2-minute check-in (e.g.
Flag: Dark urine most days, cramping in heat, or feeling...
Coach Note
Option B: Share as a self-check; athletes bring concerns to...
Flag: Dark urine most days, cramping in heat, or feeling...
Use This With Athletes
How to Use This
Option A: Go through with athletes in a 2-minute check-in (e.g.
Hydration
Flag: Dark urine most days, cramping in heat, or feeling thirsty all the….
Quick Rules
Start Here
How to Use ThisKey Detail
HydrationWatch for
How to Use This
Built by Luke Rodriguez, MS, RDN · Head XC Coach, Palmer Ridge HS · Colorado Springs