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Aspire Performance & Nutrition
Fall XC Week 4
Keep race week boring.
Family focus
First 5K this week: keep the plan simple and familiar
Give families a calm, practical first-race routine that builds confidence instead of chaos.
Keep dinner and breakfast familiar
Avoid last-minute supplements or heavy caffeine experiments
Pack all race-day food the night before
Coach-safe line: General team nutrition education. Refer clinical concerns.
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