Tools
This index is for practical tasks: race-week fueling, school-week planning, recovery, shopping, coach communication, and guardrails when the issue is moving past general education.
Every item points to its real lane: free tool, Program Access, Parent Access, or the next step toward 1:1 support. Existing users can jump straight to login instead of digging through public pages.
For coaches who need the weekly operating system behind team talks, family notes, handouts, checklists, and season rollouts.
For one household at a time when the family needs direct-use tools, saved follow-up, and calmer school-week and race-week decisions.
For fatigue, labs, RED-S concerns, injury recovery, low iron, and the cases that should not stay in general education.
Search and sort
Search if you already know the need. Use the task filters if the job is clearer than the exact tool name.
Task filters
Start here
Use the free answers first when the question is broad. Use Program Access when a coach needs shareable systems. Use Parent Access when one household needs its own follow-through.
Calorie and macro targets by training volume.
Season-long family notes for onboarding, race week, heat, and health updates.
Use this when
Send before race weekend or when families need one coach-safe team communication.
Best next action
Preview the system, then route coaches to Program Access or a demo.
Recovery targets, meal ideas, tomorrow's fuel plan.
Use this when
Good first step before 1:1 support when a household needs to see what is actually happening day to day.
Best next action
Preview what families see, then move into Parent Access for saved follow-up.
Most used by coaches
These are the public-entry previews that show how Program Access handles family notes, practice talks, meeting flow, and season planning.
Season-long family notes for onboarding, race week, heat, and health updates.
Use this when
Send before race weekend or when families need one coach-safe team communication.
Best next action
Preview the system, then route coaches to Program Access or a demo.
10 topics × 3 durations = 30 scripts.
Use this when
Use before a hard practice week when the team needs a short nutrition message at practice.
Best next action
Open the preview, then route the full workflow to Program Access or a coach demo.
Event type + team size → shopping list.
Use this when
Use for invitational logistics, team dinners, and coach-safe shopping decisions.
Best next action
Open the preview, then route the full workflow to Program Access or a coach demo.
5 coach-ready family meeting packages with agenda flow, speaker notes, and handouts.
Use this when
Share with families before parent night, preseason kickoff, or an iron-testing update.
Best next action
Open the preview, then route the full workflow to Program Access or a coach demo.
3 seasons × meeting schedules + topics.
Use this when
Start with the saved curriculum week, then map where tools and handouts fit across the season.
Best next action
Preview the workflow, then open sample week or book a demo.
Most used by parents
Start with the tools that make breakfast, lunch, snacks, dinner, and watch-fors easier to repeat.
Recovery targets, meal ideas, tomorrow's fuel plan.
Use this when
Good first step before 1:1 support when a household needs to see what is actually happening day to day.
Best next action
Preview what families see, then move into Parent Access for saved follow-up.
Grade + practice time → hour-by-hour meal plan.
Use this when
Save for school-week planning when breakfast, lunch, and the practice snack keep slipping.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
7-day countdown. Every meal planned.
Use this when
Use before a meet that matters when the family needs dinner, breakfast, snacks, and recovery covered early.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Personalized grocery list for your athlete.
Use this when
Household planning tool for getting the week stocked before school and practice pick up speed.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
18 behaviors to watch. Risk levels + explanations.
Use this when
Good first step before 1:1 support when a parent is seeing fatigue, appetite, injury, or recovery drift.
Best next action
Review the pattern, then route recurring concerns to 1:1 support.
Race week
Use this set when the need is breakfast timing, packing, carb decisions, or keeping the week familiar.
7-day countdown. Every meal planned.
Use this when
Use before a meet that matters when the family needs dinner, breakfast, snacks, and recovery covered early.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Race time → exact timeline + foods.
7-day plan with daily gram targets.
Use this when
Use when you need a fast decision today.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
5-phase checklist: 7 days out to post-race.
Use this when
Send before race weekend when the runner needs a calm sequence instead of more theory.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Meet type + duration → one checklist for bags, cooler, and extras.
Use this when
Use when you need a step-by-step plan.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
School-week fueling
These are the tools for lunch gaps, after-school timing, and week structure that actually affect training consistency.
Grade + practice time → hour-by-hour meal plan.
Use this when
Save for school-week planning when breakfast, lunch, and the practice snack keep slipping.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Recovery targets, meal ideas, tomorrow's fuel plan.
Use this when
Good first step before 1:1 support when a household needs to see what is actually happening day to day.
Best next action
Preview what families see, then move into Parent Access for saved follow-up.
Pre-competition meal timing for all events.
Use this when
Use when the week feels scattered and meals need shape.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Build a training week → day-by-day fueling plan.
Use this when
Use when you need a practical next step.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
10 packable lunches + calorie boosters.
Use this when
Use when you need a practical next step.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Recovery
Keep the first 30 minutes, the dinner follow-through, and the escalation path visible.
Post-workout carb + protein targets.
5 injuries × 3 phases = 15 protocols.
Use this when
Use when you need a clear starting point.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
4-phase nutrition protocol.
Use this when
Use when you need a practical next step.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Rate your sleep habits → get a recovery readiness score with specific improvement recommendations.
Use this when
Use when you need a practical next step.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Weight + weather + altitude = oz/hr.
Use this when
Use before hot practices, travel meets, or altitude weekends when fluid planning is the bottleneck.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Practice snacks
Built for XC/track season logistics, not idealized meal plans.
Timing-based ranked snacks with macros.
Use this when
Use when practice snacks are the weak spot and the backpack, locker, or car needs better defaults.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
10 best bus snacks + 4 to avoid.
Use this when
Use when you need a clear starting point.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Pick ingredients → live macros.
6 restaurants. Items ranked by athlete value.
Use this when
Use when you need a practical next step.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Race time → exact timeline + foods.
Shopping and meal planning
Use these when a household needs calmer grocery decisions, pantry coverage, and meals that survive real schedules.
Personalized grocery list for your athlete.
Use this when
Household planning tool for getting the week stocked before school and practice pick up speed.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
18 staples with cost/serving.
Use this when
Use before a new month or harder training block when the household needs fueling to fit the budget.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
55 must-have items. Interactive checkboxes.
Use this when
Household planning tool for resetting the pantry before a busy school week.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
7 batch-cook recipes + 2-hour schedule.
Use this when
Save for school-week planning when dinner prep and next-day leftovers are the only way the week stays calm.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
7 family meals. One recipe, all portions.
Use this when
Use when you need a personalized plan fast.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Communication templates
Use these before family meetings, race weekends, or tough nutrition conversations where phrasing matters.
Season-long family notes for onboarding, race week, heat, and health updates.
Use this when
Send before race weekend or when families need one coach-safe team communication.
Best next action
Preview the system, then route coaches to Program Access or a demo.
10 topics × 3 durations = 30 scripts.
Use this when
Use before a hard practice week when the team needs a short nutrition message at practice.
Best next action
Open the preview, then route the full workflow to Program Access or a coach demo.
5 coach-ready family meeting packages with agenda flow, speaker notes, and handouts.
Use this when
Share with families before parent night, preseason kickoff, or an iron-testing update.
Best next action
Open the preview, then route the full workflow to Program Access or a coach demo.
8 scenario scripts for hard nutrition conversations.
Use this when
Use when you need a coach-ready workflow.
Best next action
Open the preview, then route the full workflow to Program Access or a coach demo.
7-section customizable policy document.
Use this when
Use when you need a personalized plan fast.
Best next action
Open the preview, then route the full workflow to Program Access or a coach demo.
Guardrails and referral cues
General education, not individualized care. These tools help users notice when the next step should be private support or referral.
Coach-safe workflow for red flags, family communication, training modifications, and referral inside Program Access.
Use this when
Coach-safe team communication for noticing what changed and when the next move is referral, not more education.
Best next action
Open the guardrails, then route higher-stakes cases to 1:1 support or a clinician.
18 behaviors to watch. Risk levels + explanations.
Use this when
Good first step before 1:1 support when a parent is seeing fatigue, appetite, injury, or recovery drift.
Best next action
Review the pattern, then route recurring concerns to 1:1 support.
Educational RED-S risk screening.
Altitude-adjusted iron assessment + physician visit prep.
Use this when
Use when low iron, ferritin, fatigue, or altitude concerns keep resurfacing.
Best next action
Preview the decision path, then move individual cases into 1:1 support.
Low energy & RED-S risk assessment.
Use this when
General education, not individualized care. Use when the question is whether underfueling risk is becoming a pattern.
Best next action
Use as an education screen, then route recurring concerns to 1:1 support.
Free previews
These are the best public entry points for search visitors, first-time coaches, and families who want a useful answer before buying anything.
Calorie and macro targets by training volume.
Weight + weather + altitude = oz/hr.
Use this when
Use before hot practices, travel meets, or altitude weekends when fluid planning is the bottleneck.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Post-workout carb + protein targets.
Calculate sweat rate and replacement targets.
Race time → exact timeline + foods.
5-phase checklist: 7 days out to post-race.
Use this when
Send before race weekend when the runner needs a calm sequence instead of more theory.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
6 restaurants. Items ranked by athlete value.
Use this when
Use when you need a practical next step.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Educational RED-S risk screening.
Inside Program Access
Show product depth without pretending the public site is the full system.
3 seasons × meeting schedules + topics.
Use this when
Start with the saved curriculum week, then map where tools and handouts fit across the season.
Best next action
Preview the workflow, then open sample week or book a demo.
Season-long family notes for onboarding, race week, heat, and health updates.
Use this when
Send before race weekend or when families need one coach-safe team communication.
Best next action
Preview the system, then route coaches to Program Access or a demo.
10 topics × 3 durations = 30 scripts.
Use this when
Use before a hard practice week when the team needs a short nutrition message at practice.
Best next action
Open the preview, then route the full workflow to Program Access or a coach demo.
Event type + team size → shopping list.
Use this when
Use for invitational logistics, team dinners, and coach-safe shopping decisions.
Best next action
Open the preview, then route the full workflow to Program Access or a coach demo.
Name + height + mileage → printable report.
Use this when
Use when you need today's fueling snapshot.
Best next action
Open the preview, then route the full workflow to Program Access or a coach demo.
Inside Parent Access
These items show the household-side depth behind school-week fueling, shopping, race week, and watch-fors.
Recovery targets, meal ideas, tomorrow's fuel plan.
Use this when
Good first step before 1:1 support when a household needs to see what is actually happening day to day.
Best next action
Preview what families see, then move into Parent Access for saved follow-up.
Grade + practice time → hour-by-hour meal plan.
Use this when
Save for school-week planning when breakfast, lunch, and the practice snack keep slipping.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
Personalized grocery list for your athlete.
Use this when
Household planning tool for getting the week stocked before school and practice pick up speed.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
7-day countdown. Every meal planned.
Use this when
Use before a meet that matters when the family needs dinner, breakfast, snacks, and recovery covered early.
Best next action
Preview what families see, then move into Parent Access if the household needs saved follow-through.
18 behaviors to watch. Risk levels + explanations.
Use this when
Good first step before 1:1 support when a parent is seeing fatigue, appetite, injury, or recovery drift.
Best next action
Review the pattern, then route recurring concerns to 1:1 support.
Free Runner Fueling Lab
The tools work best when the job is already clear. If the runner or family still needs help naming the actual constraint, start in the free Lab and come back here once the task is sharper.
FAQ