Loading…
Parent resource
This is the practical race-week plan families actually need: what to emphasize early in the week, what to simplify the night before, and how to keep race morning familiar. This route now works as a public-first landing page: open the guide, use the free Runner Fueling Lab for a general follow-up question, and only move into a paid system when the issue needs more structure.
Use window
7-minute review
Audience
Built for parents, athletes, and coaches trying to remove race-week guesswork.
Format
Delivered by email as a printable guide.
free_lead_magnet_live_thread school-day-snack-gap-what-breaks-first
What you get
What to do the night before, morning of, and after the race
The carb-and-hydration mistakes that show up most often in high school runners
A printable page you can send without extra explanation
Why this page exists
This route no longer depends on email capture. Open the public guide first, use the free Lab for general breakfast, recovery, hydration, race-week, travel, or coach-family communication questions, then choose the paid path only when the week needs a deeper system.
Start with the public path
Open first
A polished one-page handout designed to print, text, or email to families before a meet.
Ask second
Use one public Runner Fueling Lab prompt when the question is still general and you want a practical answer without moving into a private channel.
Built for responsible use
Keep public posts general. Do not post weight, lab values, diagnosis history, or minor-specific health details.
Browse the next layer
Read the full race-day guide
Expanded context for meal timing, hydration, and common mistakes.
Open resourceBuild a custom race week plan
A step-by-step planner for meet-specific timing and recovery.
Open resourceUse the hydration calculator
Adjust fluids when altitude, heat, or nerves change the plan.
Open resourceParent Access ($119/year (or $14/mo)) gives one household its own dashboard, tools, and support path when the week needs more than general public guidance.
Parent resource
You do not need a giant pasta dinner or a full food overhaul. The right move is steady, familiar carbohydrate intake across the week and no last-minute experiments.
Parent resource
The best pre-race breakfast is one the athlete has already practiced. Simple carbs, enough time to digest, and no heroics.
Parent resource
Pack the post-race snack before leaving home. That single decision fixes more recovery misses than any perfect macro target.