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1:1 nutrition consults
Work 1:1 with a sports dietitian
Individualized support for endurance athletes and their families — from a registered dietitian (MS, RDN) who also head-coaches a high school cross country program.
Not sure it's a fit? The free call answers that first — no payment, no pressure.
Who this is for
One athlete, looked at properly
The platform gives teams a system. Consults are for when one athlete or one family needs individual attention.
State qualifiers
High school athletes bridging the gap from good to elite by getting recovery and energy availability right.
College walk-ons
Athletes trying to break into the top 7 or secure a roster spot with better fueling.
The always-tired runner
Training hard but feeling flat. You want qualified eyes on the fueling picture — and clarity on what to raise with your medical team.
Parents who want a plan
Families done guessing about race weekends, grocery lists, and what a growing endurance athlete actually needs.
What consults help with
- Race-week and race-morning fueling for a specific meet
- Daily eating structure around school, practice, and doubles
- Hydration and heat planning, including heavy sweaters
- Sensitive stomachs and race-day GI trouble
- Recovery routines and under-fueling course corrections
- Parent clarity: groceries, packing, and what to say (and not say) at the table
How it works
Three steps, one practical plan
1
Share context
Book the session, then send training background, schedule, and goals ahead of time so the hour goes to solutions, not intake.
2
Meet for 60 minutes
A video call with Luke Rodriguez, MS, RDN — athlete and parent both welcome. For athletes under 18, a parent joins the call.
3
Leave with the plan
A written, practical plan lands in your inbox — built to use at the next practice and the next race, not to sit in a folder.
What you leave with
- A written action plan for the athlete’s actual schedule
- A race-day fueling outline for the next meet
- A hydration checklist matched to the season
- A parent grocery and packing list
- Recovery priorities in plain language
- If anything needs medical follow-up: the exact questions to bring to your physician
Ways to work together
Two ways to work 1:1
Start here
Initial consult
Deep dive & strategy session
$150 / one-time
We review training, schedule, current eating, and any labs you already have. You leave with a concrete written plan.
- 60-minute video call
- Dietary analysis
- Written action plan
Ongoing
Monthly coaching
Execution & adjustment through the season
$250 / month
For athletes who want the plan executed together — adjusting for race weeks, travel, and training load as the season moves.
- Bi-weekly video check-ins
- Message support between sessions
- Race-day protocols
Every monthly client starts with the initial consult — that session decides together whether ongoing coaching is the right next step.
What consults are — and what they are not
Consults are individualized, educational nutrition guidance from a registered dietitian. They are practical by design: schedules, food, fluids, timing, and plans a family can actually run.
They are not a medical diagnosis, and they are not treatment for eating disorders or other medical conditions. If the conversation surfaces concerns like suspected RED-S, disordered eating, abnormal labs, or persistent symptoms, the plan will include the specific questions and information to bring to your physician or care team — that coordination is part of the value, not a referral away from it.
For athletes under 18, a parent joins the call, and supplement decisions stay where they belong: with the family and their physician.
Coaching a whole roster?
Choose the platform for the team. Choose 1:1 for one athlete.
Program Access gives coaches the season-long system — parent emails, team talks, handouts, and every planning tool. Consults are the individualized layer on top, for the athlete who needs more than the system.
Questions
Consult FAQ
Is this for teams or individuals?
Individuals and families. Coaches and teams get the season-long system through Program Access — consults are for applying individualized attention to one athlete. Coaches sometimes book a consult for a specific athlete situation, with the family involved.
Can parents join?
Yes — parents are welcome and encouraged. For athletes under 18, a parent joins the call.
Is this medical care?
No. Consults are educational nutrition guidance from a registered dietitian, not a medical diagnosis or treatment. When something needs a physician — suspected RED-S, disordered eating, abnormal labs — you leave knowing exactly what to raise and with whom.
Can this help before a specific race?
Yes — race-week and race-morning planning for a specific meet is one of the most common reasons families book. Two or more weeks of lead time gives the plan room to be rehearsed in training first.
Format and platform
We meet via Zoom or Google Meet. Plans and documents are shared in writing after the session.
Time zones and scheduling
Based in Mountain Time (Colorado), working with athletes across all US time zones. Early morning and evening slots available. Scheduling happens by email right after booking.