Summer base for camp travel, heat, and preseason habits
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Program Access
A done-for-you nutrition program for your cross country or track team.
Every week of the season, you get the parent email, the two-minute team talk, and the matching handout — already written and ready to send.
Program Access gives one XC or track program a periodized, coach-ready curriculum: four season-specific 12-week tracks with 48 full weekly modules already built. The curriculum is grounded in published sports nutrition position stands, consensus statements, and youth-athlete reviews, then translated into coach-safe weekly actions for XC and track. The copy stays evidence-based, sport-specific, and appropriately bounded when a week touches RED-S, bone stress, fatigue, or supplements.
$590/year for one program— about $11 per week for the whole coaching staff
Preview sample weekBuilt around the season
48 weeks, built around your actual season.
The structure matches real team operations: summer setup, XC race weeks, indoor schedule drift, and outdoor track meet density.
Fall XC for race-week timing, school lunch gaps, and long meet days
Winter / indoor for routine drift, illness, and consistency
Outdoor track for double-event fueling, late meet nights, and championship weeks
Why this feels safer
Coaches get clearer language and visible referral boundaries instead of having to improvise around high-stakes nutrition questions.
How the workflow feels
The coach should know the next move without hunting.
Here is what a real week looks like.
Step 1
Choose the season track that matches the team calendar instead of forcing one flat curriculum across the year.
Step 2
Open the exact week and find the full family note, quick-share note, talk, checklists, and handoff in one place.
Step 3
Share one family note, reinforce the same topic at practice, and keep athlete and family actions aligned.
Step 4
Use the support layer only when the weekly module is not enough: community, live Q&A, referral workflow, and guardrails.
Who this fits
Program Access is for team operations, not for one-off household follow-up.
Choose the team lane when the school, club, or coach needs a repeatable weekly system.
The language is built for coaches who want clearer boundaries, not more theory.
The structure reflects real XC and track season timing instead of generic sport messaging.
See a real week before you buy.
Head coaches who are tired of rewriting the same nutrition message every week
Assistant coaches and staff who need a shared script and safer handoff path
Athletic directors or boosters who need to see a concrete team system before approving it
Need proof before buying?
Preview the sample week, book the demo, or stay public first.
If approval depends on seeing the workflow, use the preview. If the season is active and the need is already obvious, buy Program Access. If the question is still broad, use the free Runner Fueling Lab first.
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