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Aspire Performance & Nutrition
Aspire Performance & Nutrition (the platform) provides evidence-based sports nutrition education and guidance. This information is not intended to diagnose, treat, cure, or prevent any disease.
While Luke Rodriguez, MS, RDN is licensed to provide nutrition counseling and Medical Nutrition Therapy (MNT) in his 1:1 private practice, use of this website, its digital tools, and its educational guides does not constitute MNT and does not create a clinician–patient relationship. This service complements, but does not replace, medical care from your physician. Always consult a qualified healthcare provider regarding medical concerns, particularly for athletes with existing health conditions or dietary restrictions.
For individualized MNT and sports nutrition counseling, work with Luke in his 1:1 practice. Content on this site is developed by Luke Rodriguez, MS, RDN. Educational content only. Not medical advice.
Tools: Recovery Calculator, Sweat Rate Calculator, Fueling Calculator
These calculators provide general educational estimates based on the information you enter and are not medical advice. Outputs are not individualized prescriptions and may not be appropriate for all users due to factors such as age, growth, medical conditions, medications, or training environment. Always use your judgment and consult a qualified healthcare professional for personalized guidance.
Tools: RED-S Risk Screener, Iron Protocol
These screeners are educational tools intended to help users understand common risk factors and organize questions for a healthcare visit; they do not diagnose any condition. Results are not a substitute for medical evaluation, lab testing, or treatment by a qualified clinician. If you have symptoms, concerns about energy availability, or possible iron deficiency, seek medical care promptly.
Tools: Daily Fuel Log, Meal Planner, Pre-Competition Meal Planner
These planners provide general nutrition education and organization support and do not create a clinician–patient relationship. Any plans or schedules generated are suggestions for educational purposes and may require modification based on individual needs, allergies, medical conditions, and training demands. You are responsible for deciding whether and how to use any plan generated.
Tools: Smart Shopping List, Parent Email Generator, Cooler Builder (when available)
These generators produce general informational templates and suggestions based on your inputs and are not medical advice or professional communications counsel. You are responsible for reviewing, editing, and ensuring accuracy and appropriateness before use, including compliance with your school or organization's policies. Aspire does not guarantee outcomes from using generated text or lists.
For full terms and disclaimers, see our Terms of Service and Privacy Policy.