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Practical nutrition support for cross country and track. Clear guidance for programs, households, and runners.

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Questions & contact

Program, household, and 1:1 questions welcomeEvidence-based support for cross country and trackluke@aspireperformancerd.com Instagram

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What you'll find

Race-week fueling

Pre-race meals, carb timing, and how to explain the plan to parents.

Iron & ferritin

How to talk about lab follow-up without sounding medical or alarmist.

Parent communication

Scripts for breakfast, recovery, and what to do when athletes skip meals.

Travel and meet logistics

What to pack, when to eat, and how to keep the team fueled on long days.

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