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Birth Control and Nutrition | Aspire Performance & Nutrition

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Birth Control and Nutrition

How hormonal contraceptives may affect nutrient needs and performance.

Birth Control and Nutrition How Hormonal Birth Control Affects Nutrition Different forms of birth control can influence: - Nutrient absorption and needs - Metabolism - Cycle-related symptoms - Energy levels --- Types of Hormonal Birth Control Combined Hormonal Contraceptives - Birth control pills (the Pill) - Patch - Vaginal ring - Contains estrogen + progestin Progestin-Only Options - Progestin-only pill (mini-pill) - Hormonal IUD (Mirena, etc.) - Im...

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Aspire Performance & Nutrition

Registered-dietitian guidance for runners

Evidence-based sports nutrition for high school cross country and track & field athletes.

Practical, field-tested guidance built for real teams, real schedules, and real teenagers.

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