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Practical nutrition support for cross country and track. Clear guidance for programs, households, and runners.

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Primary paths

Questions & contact

Program, household, and 1:1 questions welcomeEvidence-based support for cross country and trackluke@aspireperformancerd.com Instagram

Start here after checkout

Open the welcome email, create your login, and take the first step.

This page is only for the first session after purchase. Pick the role that matches your plan, sign in, and ignore the other path.

Ordered setup

1
Choose your plan
Select the plan that fits your household or program and complete checkout securely.
2
Open your welcome email
Your welcome email arrives right away with the link to create your login.
3
Create your login
Set your password once, then sign in from any device.
4
Start with the first step
Your start-here flow points you to the most useful first guide, planner, or message.

Check spam if the welcome email has not arrived yet. If your password is already set, skip straight to sign in.

Choose your next step

One role, one login, one first action. The goal is getting into the right first screen fast.

Program Access

Coach next step

Open the Week 1 message, make any program-specific edits, and share it with families.

Result: By tonight, families have the first message, the team talk is ready, and the week has a clear nutrition plan.

Parent Access

Open the Race Week Planner or daily fueling tools and follow the first checklist.

Result: By tonight you know what to pack, what to serve, and what your runner should do next.

Need help?

If the welcome email still has not arrived, search for Aspire, refresh spam, and use the sign-in page if your password is already set.