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Parent & Athlete Access
Clear fueling guidance for families with runners
Parent & Athlete Access gives you practical next steps for race week, school days, long runs, recovery, and the questions that keep coming up at home.
You buy it, get the email, set your password, sign in, and open the tool that fits your week.
Monthly option available at $14/month if you prefer to start smaller.
What you are buying
Parent & Athlete Access gives families clear fueling guidance for school days, race week, recovery, iron concerns, and the everyday questions that keep coming up.
First action after signup: Open the Race Week Planner or daily fueling tools and follow the first checklist.
The Problem
Families are usually trying to solve the same three things
Online advice is all over the place
You want to help your runner, but race-week and school-day fueling advice online is all over the place.
Meal planning feels impossible
You need practical meals, snacks, and checklists that work with real school schedules.
Red flags are hard to spot
You want to know when something is just normal teen chaos and when it is time to take a red flag seriously.
Built by an expert — not an influencer
Luke Rodriguez, MS, RDN
Registered Dietitian & Head XC Coach — designing the system he uses with his own athletes.
MS Sports NutritionRegistered Dietitian3x D2 XC National Team
What Parent & Athlete Access Includes
What your family gets
Race Week Planner, Daily Fuel Log, and family-friendly tools for one household
Guidance for school days, long runs, meets, recovery, iron concerns, and everyday questions
Private parent board where Luke replies within 24-48 hours
Monthly parent Zoom huddle and the full guide library
This Week
What changes first
Your Family Gets the Full Library
See what your family gets before you buy
Parent & Athlete Access unlocks the parent dashboard, practical tools, and the full guide library. Here's a quick peek at what you'll use first.
How It Works
How Parent & Athlete Access works after you buy
Pay -> check email -> set password -> sign in -> follow your first action. About 5 minutes to get started.
1
Buy Parent & Athlete Access
Pick annual or monthly billing and complete checkout.
2
Set your password from the email
Use the welcome email to create your login and open your parent dashboard.
3
Open your first tool
Start with Race Week Planner, school-day fueling, or a screener based on your need.
4
Use the checklist this week
Follow the plan, save your tools, and use the parent board if you need help.
First Action
Open the Race Week Planner or daily fueling tools and follow the first checklist.
Result
By tonight you know what to pack, what to serve, and what your runner should do next.
Why This Works
Clear guidance beats random advice
Aspire is built for real high school and youth running life: bus departures, school lunches, recovery snacks, and race-week nerves.
It is designed so parents can act on it right away, not spend hours decoding sports-nutrition jargon.
Need More Help?
1:1 support is still available
Most families should start with Parent & Athlete Access. If the issue is more complicated, like labs, RED-S concerns, or repeated injuries, 1:1 work with Luke is available too.
Learn about 1:1 supportCommon Questions
Questions parents ask before they buy
Buy Parent & Athlete Access and use the first tool this week
Pay, check email, set your password, sign in, and open the planner or tool that matches your immediate need.