Start in 60 seconds

Your first 5 minutes with the team curriculum

Every week follows the same simple rhythm: choose the right season, open the topic, use the message, use the talk, share the handoff. No coach should be rebuilding nutrition communication from scratch.

Choose the starting move

Decide whether to open current week now, tune a brand-new season, or preview the full weekly rhythm first.

Most coaches should open the saved current week immediately. Season tuning is only for a true Week 1 reset, and the bigger-picture preview is there if you want context first.

Teach this week

Open the saved current week now

Use the ready week first so the family note, team talk, and handoff are already aligned for this week.

Quick start: open current week

Brand-new season only

Tune season before Week 1

Open setup only when your saved starting point should truly move back to Week 1 for a fresh season launch.

Tune season (optional)

Need context first?

Preview the full weekly rhythm

Review the whole coach workflow first if you want the broader system before you open the week in front of you.

Preview sample week

Team status: readyCurrent week: auto-resolvedNext action: share weekly update

Quick start: open current week Tune season (optional)Preview sample week

Public-first fallback

Need a lower-friction public path before coaches open the full curriculum?

Use Runner Fueling Lab when the goal is one public prompt, safer nutrition language, and a free-first starting point before a coach is ready to inspect the full paid workflow.

If Skool opens logged out again, send them straight into this week's public thread for the checked school-day prompt before you ask them to inspect the full coach curriculum.

Open free Lab Open this week's thread Compare paid paths

Show full weekly rhythm

Week 1 is for brand-new season launches. Most coaches should open the current saved week first and run one weekly module at a time.

Weekly rhythm

Quick start is current week. Only start at Week 1 when launching a brand-new season and your saved defaults intentionally begin there.

Pick the right season first: Summer XC, Fall XC, Indoor / Winter, and Outdoor Track should not use the same week map.
Pick a share day: Sunday night or Monday morning works well for most teams.
Keep the topic aligned: Families, athletes, and staff should all hear the same weekly message.
Do not overcomplicate it: The product is supposed to reduce prep, not create another planning project.

What you do each week

Step 1

Choose the season you are actually in

Start in the curriculum index, not a generic playbook. Summer XC, Fall XC, Indoor / Winter, and Outdoor Track each have their own 12-week path.

Open all curricula

Step 2

Open the exact week for that season

Every module is already built. Open the current live week first, then move forward in order. The weekly topic, full note, quick-share version, team talk, checklists, FAQ, and handoff should all be in one place.

Quick start: open current week

Step 3

Copy the family note

Use the full family note when you want the longer household version. Make any quick edits, replace the team name, and use it.

Step 4

Use the quick-share note or team talk

If you need a shorter version for Remind or TeamSnap, use the quick-share note. At practice, give the 2-5 minute team talk that matches the same topic.

Step 5

Share the matching handout or tool

Open the linked handout or tool for that week. Print it, share it, or use it with athletes so the message actually turns into action.

Step 6

Repeat inside the same season track

That is the system. New topic, same rhythm. Move forward week by week from your current live week. Tune season defaults only when your saved starting point is wrong.

See the season tracks

Want the bigger picture first?

Open the curriculum page if you want to see all four season-specific 12-week tracks before you use anything.

Open curriculum overview

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