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Preparing resources...
Get your free resources: the Snack Locker Implementation Guide and Coach's Quick Reference handout.
Copy-paste parent letter, what labs to request, and athlete-specific target levels. This guide is being finalized; you'll receive it by email as soon as it's ready. In the meantime we'll send you the Iron Protocol tool.
Full Costco shopping list, storage tips, and how to fund it.
One-page printable with supplement timing, fueling timeline, and verbiage guide.
Step-by-step guidance to actually implement this in your program.
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Program Access includes everything from today's presentation plus 12 courses, parent meeting slides, and direct access to Luke (RDN).
Entire roster + assistants + parents
Race day, iron, RED-S, travel, and more
Direct access to Luke (RDN + Coach)
Head XC & Distance Coach, Palmer Ridge HS • Owner & Head Coach, youth track programs • 3x NCAA D2 National Team (UCCS)
I've taught in middle schools, worked in school kitchens, and coach high school XC. I know what kids actually have access to during the day and what coaches realistically have time to implement. That's why everything I create is plug-and-play—scripts, handouts, checklists. You shouldn't need a master's degree to fuel your athletes properly.