--- title: "Absolute Mass: Fueling the Thrower for Explosive Strength" category: Specific Populations audience: [coach, athlete] description: "A comprehensive guide to macronutrient requirements, hypertrophy, and energy availability for Shot Put, Discus, and Javelin athletes." free: false keywords: [throwers nutrition, shot put, discus, javelin, strength athlete macros, throwing events track and field, weight gain for throwers] --- Absolute Mass: Fueling the Thrower Unlike distanc...

--- title: "Absolute Mass: Fueling the Thrower for Explosive Strength" category: Specific Populations audience: [coach, athlete] description: "A comprehensive guide to macronutrient requirements, hypertrophy, and energy availability for Shot Put, Discus, and Javelin athletes." free: false keywords: [throwers nutrition, shot put, discus, javelin, strength athlete macros, throwing events track and field, weight gain for throwers] --- Absolute Mass: Fueling the Thrower Unlike distanc...