Altitude Training Nutrition: A Colorado Coach's Guide If you're coaching cross country or track in Colorado, altitude isn't a variable you manage periodically. It's the constant baseline of every training day, every meet, and every athlete's physiology. Understanding what altitude does to nutritional demands — and building practices that account for it — is part of doing the job well here in ways it isn't in most of the country. This guide is written for coaches. It covers the nutritional sc...

Altitude Training Nutrition: A Colorado Coach's Guide If you're coaching cross country or track in Colorado, altitude isn't a variable you manage periodically. It's the constant baseline of every training day, every meet, and every athlete's physiology. Understanding what altitude does to nutritional demands — and building practices that account for it — is part of doing the job well here in ways it isn't in most of the country. This guide is written for coaches. It covers the nutritional sc...