⏰ The Runner's Daily Fueling Timeline Your Hour-by-Hour Eating Schedule --- The School Day Fueling Map Your body is an engine. Here's exactly when to fill the tank so you never bonk at practice. | Time | What | Examples | Why | |------|------|----------|-----| | 6:30–7:00 AM | 🍳 Real Breakfast | Oatmeal + banana + milk, eggs + toast, cereal + milk | Kick-starts metabolism. Skippers are 40% more likely to feel fatigued at practice. | | 9:30–10:00 AM | 🍎 Mid-Morning Snack | ...

⏰ The Runner's Daily Fueling Timeline Your Hour-by-Hour Eating Schedule --- The School Day Fueling Map Your body is an engine. Here's exactly when to fill the tank so you never bonk at practice. | Time | What | Examples | Why | |------|------|----------|-----| | 6:30–7:00 AM | 🍳 Real Breakfast | Oatmeal + banana + milk, eggs + toast, cereal + milk | Kick-starts metabolism. Skippers are 40% more likely to feel fatigued at practice. | | 9:30–10:00 AM | 🍎 Mid-Morning Snack | ...