🍔 Fast Food Survival Guide for Runners What to Order When the Team Stops for Food --- The Golden Rules 1. High carb, moderate protein, low fat, low fiber = the formula 2. Nothing new before a race. If you've never eaten it, don't eat it the night before State. 3. Hydrate with water, not soda (save the sugar for food) 4. Eat enough. A side salad is not a pre-race meal. --- Restaurant-by-Restaurant Guide 🥪 Subway / Jersey Mike's | ✅ Best Choices | ❌ Avoid | ...

🍔 Fast Food Survival Guide for Runners What to Order When the Team Stops for Food --- The Golden Rules 1. High carb, moderate protein, low fat, low fiber = the formula 2. Nothing new before a race. If you've never eaten it, don't eat it the night before State. 3. Hydrate with water, not soda (save the sugar for food) 4. Eat enough. A side salad is not a pre-race meal. --- Restaurant-by-Restaurant Guide 🥪 Subway / Jersey Mike's | ✅ Best Choices | ❌ Avoid | ...