🍽️ Meal Plans by Mileage Eat to Match Your Training --- How to Use This Guide More miles = more fuel. Find your current weekly mileage below and follow that tier's meal plan. As your mileage increases through the season, move up to the next tier. --- 🏃 Tier 1: 20-30 Miles Per Week Carbs: 4-5 g/kg | Protein: 1.2-1.4 g/kg | ~2,200-2,800 cal/day Off-season, early base building, freshmen starting out Sample Day | Meal | What to Eat | |------|------------| | Breakfast...

🍽️ Meal Plans by Mileage Eat to Match Your Training --- How to Use This Guide More miles = more fuel. Find your current weekly mileage below and follow that tier's meal plan. As your mileage increases through the season, move up to the next tier. --- 🏃 Tier 1: 20-30 Miles Per Week Carbs: 4-5 g/kg | Protein: 1.2-1.4 g/kg | ~2,200-2,800 cal/day Off-season, early base building, freshmen starting out Sample Day | Meal | What to Eat | |------|------------| | Breakfast...