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Day-by-day race week countdown with nutrition, hydration, sleep, and gear preparation.
🏆 Race Week Countdown Checklist Your Day-by-Day Plan for Peak Performance --- 7 Days Out — Business as Usual - [ ] Normal training, normal eating - [ ] Start going to bed 15 min earlier - [ ] Make sure your race-day outfit is clean and ready --- 5 Days Out — Start Thinking Ahead - [ ] Plan your race morning breakfast (something you've already tested) - [ ] Check the weather forecast for race day - [ ] Confirm transportation and arrival time - [ ] Start hydrating more deliberatel...
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Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
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Login to AccessDay-by-day race week countdown with nutrition, hydration, sleep, and gear preparation.
🏆 Race Week Countdown Checklist Your Day-by-Day Plan for Peak Performance --- 7 Days Out — Business as Usual - [ ] Normal training, normal eating - [ ] Start going to bed 15 min earlier - [ ] Make sure your race-day outfit is clean and ready --- 5 Days Out — Start Thinking Ahead - [ ] Plan your race morning breakfast (something you've already tested) - [ ] Check the weather forecast for race day - [ ] Confirm transportation and arrival time - [ ] Start hydrating more deliberatel...
Unlock this tool
Who it's for: Parents and coaches who want complete implementation resources
Not ready to upgrade? Grab a free starter resource first.
One-time purchase
Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to Access