Beetroot Juice for Performance What Is Beetroot's Magic? Beetroot contains high levels of dietary nitrate (NO3-). In your body: - Nitrate → Nitrite → Nitric Oxide (NO) - Nitric oxide dilates blood vessels - Improves oxygen delivery - Reduces oxygen cost of exercise Result: Better efficiency, potentially better performance. --- The Evidence What Research Shows - 1-3% improvement in time-to-exhaustion tests - More benefit at recreational/moderate leve...

Beetroot Juice for Performance What Is Beetroot's Magic? Beetroot contains high levels of dietary nitrate (NO3-). In your body: - Nitrate → Nitrite → Nitric Oxide (NO) - Nitric oxide dilates blood vessels - Improves oxygen delivery - Reduces oxygen cost of exercise Result: Better efficiency, potentially better performance. --- The Evidence What Research Shows - 1-3% improvement in time-to-exhaustion tests - More benefit at recreational/moderate leve...