Between the Hurdles: Fueling 100mH, 110mH, 300mH, 400mH & Steeplechase Hurdle events ask something uniquely difficult of an athlete's body: sprint at near-maximal speed, clear an obstacle at full pace, land without breaking stride, and repeat. Over and over. Often at the end of a meet, after prelims, in the heat, with a full season's worth of impact loading already in the legs. There's a reason hurdlers get hurt at higher rates than flat sprinters. There's also a reason most of them don't kn...

Between the Hurdles: Fueling 100mH, 110mH, 300mH, 400mH & Steeplechase Hurdle events ask something uniquely difficult of an athlete's body: sprint at near-maximal speed, clear an obstacle at full pace, land without breaking stride, and repeat. Over and over. Often at the end of a meet, after prelims, in the heat, with a full season's worth of impact loading already in the legs. There's a reason hurdlers get hurt at higher rates than flat sprinters. There's also a reason most of them don't kn...