Body Composition vs Scale Weight The Problem with the Scale The scale tells you ONE thing: Total body mass. It does NOT tell you: - Muscle vs fat composition - Hydration status - Glycogen stores - Where weight is distributed - Fitness or health --- What Actually Matters for Runners Performance Indicators - Race times - Pace at given effort - Recovery quality - Energy levels - Consistency of training Body Composition - Muscle mass (functional) - Fa...

Body Composition vs Scale Weight The Problem with the Scale The scale tells you ONE thing: Total body mass. It does NOT tell you: - Muscle vs fat composition - Hydration status - Glycogen stores - Where weight is distributed - Fitness or health --- What Actually Matters for Runners Performance Indicators - Race times - Pace at given effort - Recovery quality - Energy levels - Consistency of training Body Composition - Muscle mass (functional) - Fa...