Bone Health for Female Runners > TL;DR > - Adequate energy, calcium (1000-1300 mg), vitamin D (40-60 ng/mL), weight-bearing exercise > - Low energy availability increases stress fracture risk; eat enough > - Avoid excessive alcohol, smoking; limit soft drinks > - RED-S and amenorrhea harm bone—address energy deficiency first --- Why Bone Health Matters Running is a high-impact sport that: - Can build strong bones when done right - Can weaken bones when under-fueled - ...

Bone Health for Female Runners > TL;DR > - Adequate energy, calcium (1000-1300 mg), vitamin D (40-60 ng/mL), weight-bearing exercise > - Low energy availability increases stress fracture risk; eat enough > - Avoid excessive alcohol, smoking; limit soft drinks > - RED-S and amenorrhea harm bone—address energy deficiency first --- Why Bone Health Matters Running is a high-impact sport that: - Can build strong bones when done right - Can weaken bones when under-fueled - ...