Breakfast for Runners - 10 Quick Options I hear "I don't have time for breakfast" from athletes constantly. My response: you have time for a banana and peanut butter toast. That's two minutes and it's the difference between a good workout and a miserable one. At 7,100 feet in Colorado Springs, your body is already burning more fuel just to breathe. Skip breakfast and you're starting a workout, work, or school day already in the hole. I've seen athletes who were convinced they "couldn't e...

Breakfast for Runners - 10 Quick Options I hear "I don't have time for breakfast" from athletes constantly. My response: you have time for a banana and peanut butter toast. That's two minutes and it's the difference between a good workout and a miserable one. At 7,100 feet in Colorado Springs, your body is already burning more fuel just to breathe. Skip breakfast and you're starting a workout, work, or school day already in the hole. I've seen athletes who were convinced they "couldn't e...