--- title: "Caffeine Timing for the 5K: Finding the Sweet Spot" category: Specific Populations audience: [athlete, coach] description: "A clinical breakdown of using caffeine to alter the perception of effort during a 5K without triggering severe gastrointestinal distress." free: false keywords: [caffeine for distance runners, 5K race supplements, perception of effort runner, track caffeine, runner energy drinks] --- Caffeine Timing for the 5K Caffeine is one of the most rigorously proven, l...

--- title: "Caffeine Timing for the 5K: Finding the Sweet Spot" category: Specific Populations audience: [athlete, coach] description: "A clinical breakdown of using caffeine to alter the perception of effort during a 5K without triggering severe gastrointestinal distress." free: false keywords: [caffeine for distance runners, 5K race supplements, perception of effort runner, track caffeine, runner energy drinks] --- Caffeine Timing for the 5K Caffeine is one of the most rigorously proven, l...