🌡️ Heat Illness Decision Tree Sideline Quick Reference --- STEP 1: What Are You Seeing? 🟢 HEAT CRAMPS | Symptoms | Actions | |----------|---------| | Muscle cramps (legs, abs) | Move to shade | | Excessive thirst | Stop activity | | Mild fatigue | Hydrate: sports drink (not just water) | | | Gentle stretching | | | Cool with ice towels | | | Return to activity: When cramps resolve and athlete can drink normally (usually 15-30 min) | --- 🟡 HEAT EXHAUSTION | Symptoms |...

🌡️ Heat Illness Decision Tree Sideline Quick Reference --- STEP 1: What Are You Seeing? 🟢 HEAT CRAMPS | Symptoms | Actions | |----------|---------| | Muscle cramps (legs, abs) | Move to shade | | Excessive thirst | Stop activity | | Mild fatigue | Hydrate: sports drink (not just water) | | | Gentle stretching | | | Cool with ice towels | | | Return to activity: When cramps resolve and athlete can drink normally (usually 15-30 min) | --- 🟡 HEAT EXHAUSTION | Symptoms |...